A 26-year-old male asked:
why is it impossible for me to get full after meals? once i have eaten my first meal it is like breaking a seal and i cannot stop binge eating.
1 doctor answer
Dr. Richard Lipman answered
54 years experience Diabetology
Eating Wrong Meals: If you are hungry after meals most likely your meals are filled with high carbs with lots of sugar, rather than lean protein. Sugar causes hunger, protein and fiber cause fullness, so look at each meal, eliminate the carbs, add protein such as eggs, protein bars, shakes, lean meat, chicken, fish. Fruits and water also make people feel full.
Answered on Aug 14, 2013
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