Best breakfast is?

Add protein: Most of american cereals are processed food avoid it. Oatmeal with fresh or frozen berries or wheat toasts with almond butter or peanut butter. 1 egg daily -excellent protein.Even if your cholesterol is high-lutein in egg white is very good for the eye. Poached, boiled or any other form. Add a fruit of the season.

Healthy breakfast.: With the understanding that breakfast is an important meal in your day, start generally with leaner and more energizing choices. Cereals rich with complex carbohydrates and fiber for sustained energy, with skim or 1% milk to keep it lighter. Low fat yogurt and fresh fruit. Egg whites and whole grain toast. Try to avoid fatty breakfast meats. Keep your proteins lean.