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A member asked:

What are the best morning breakfast and exercise?

A doctor has provided 1 answer
Dr. Mike Yang answered

Consistency is ket: There is no best breakfast or exercise. Consistency with a healthy diet and exercise is more important. I would suggest drinking water after waking up. Consider fruits and veggies. 30 mins, 5 days a week for your exercise.

Answered 7/1/2020

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