A 25-year-old male asked:
Disclaimer

How to tone the body without lossing weight?

1 doctor answer
Dr. Robert Kwok
32 years experience in Pediatrics
Currently normal Wt?: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, ....
Answered on Feb 1, 2015
2
2 thanks

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month

Related questions:

A 54-year-old member asked:
Dr. Heidi Fowler
24 years experience in Psychiatry
Get fit: Eat healthfully. Try to eat at least 5 servings of vegetables & 4 of fruit per day. Increase nutritional fiber. Avoid refined sugar & junk car ... Read More
A 26-year-old female asked:
Dr. Krishna Kumar
54 years experience in Psychiatry
Self-Image: I commend you for your commitment for weight loss and Training Exercises. Do not depreciate yourself by saying “saggy body”; Say, “All systems of your ... Read More
A 35-year-old male asked:
Dr. Bob Ourian
25 years experience in Dermatology
Watch your diet: It's great that you're working our everyday. It takes a while before you lose weight by working out but don't give up. In addition, make sure you don' ... Read More
2
2 thanks
A 26-year-old female asked:
Dr. Robert Bandyk
34 years experience in Podiatry
Yes: all depending on how much weight loss as exercise and healthy eating will diminish sagging there might be too much excess skin and possible plastic su ... Read More
1
1 thank

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more. Get help now:

Ask doctors free
Personalized answers
Free
Talk to a doctor
Unlimited visits
$10/month