How can i reduce stress?

Lower Stress tips: Here on healthtap they have a great resource called tiptaps where doctors write great tips for handling common ailments like lower stress, eat healthier, exercise more, and healthy cooking. I think you might find a great answer to this question from hundreds of contributing doctors. Have a great day!

Stay active: Exercise is a great way to relieve stress. Your body releases endorphins during exercise, which can help you feel calm. If you exercise 30 - 60 minutes a day, your stress levels can improve. When stressed, take 5 slow, deep breaths with your eyes closed, then roll your shoulders forward 5 times, then back 5 times. This will slow your heart rate and release tension in your neck and shoulders.