A 19-year-old male asked:
hello doctor, if i am a fast metabolism person, what should i do to gain weight easily without any protein supplement? thanks
1 doctor answer • 2 doctors weighed in
Pediatrics 33 years experience
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, ....
5288 viewsReviewed >2 years ago
Last updated Nov 27, 2017
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