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A member asked:
Hi doctor i want to know that can i take whey protein. as i was diagnosed and went under surgery for kidney stone lithotripsy. the stone was a size of 0.8 mm. does taking whey protein supplement for my workout increases the chances of getting stones?
2 doctors weighed in across 2 answers
Higher protein intake does increase the risk of stone formation. You can reduce the risk by drinking enough water daily so that your urine is mostly colorless. You may take whey protein in moderation. Wish you good health!
Answered 5/4/2022
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Whey protein in moderate amount is safe. Dont forget to drink plenty of water. Good luck
Answered 5/5/2022
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