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A member asked:
Will i lose weight faster if i run every day or every other day?
4 doctors weighed in across 2 answers
Yes and no: If you control your calorie intake and then run everyday, you will lose faster compared to just running everyday without controlling calorie intake.
Answered 7/12/2015
6.1k views
Thank
Sure thing: If you run for 20 minutes duration you will increase your basal metabolic rate for 48 hours.
Answered 11/15/2013
4.7k views
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