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A member asked:

How to stop eating continuously and be motivated for exercise?

A doctor has provided 1 answer
Dr. Shawn Saunders answered

Specializes in Pharmacology

Slowly but surely : I have lost about 100 lbs and i know how hard this is. Hang in there - and keep focused. Do not focus on your failures - but focus on your successes. Try to take a walk every day - exercise for at least 30 minutes (breaking a sweat) at least 4 days week. That is the first step.

Answered 3/17/2013

5.3k views

Thank

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