A 26-year-old male asked:
im slim in size and i want to gain weight. i eat a lot but nothing changes. when i gym the weight doesn't stay on. what should i do?
1 doctor answer
Dr. Robert Kwok answered
32 years experience Pediatrics
See Dr., then eat...: If one is truly underweight (based on height, family background, and body type), a Dr. can evaluate for a hormonal, digestive, or other disorder. If no medical cause is found, then one can add weight by eating more calories of nutritious foods, while also doing weight-training to increase muscle. Proteins: egg white, chicken breast, salmon, ... Better fats: olive oil, peanuts, almonds, tofu, ....
Answered on Oct 23, 2017
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