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A member asked:
If i consumed heavy and late night dinner on weekends how can i balance in lose weight process?
A doctor has provided 1 answer
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. If dinner is large, eat very few calories during the daytime.
Answered 10/23/2017
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