I am trying to lose weight, due to type 2 diabetes. i am obese. i eat my main meal at 7pm. does this have an effect eating this late?

Maybe: First of all, congratulations on your goal of losing weight. Even a little bit of weight loss can really help with type 2 diabetes. Meal timing is an interesting area that we don't have all the answers to. In general i tell my patients that meal timing is about 5% of the total equation; 95% of it has to do with total calories consumed and expended. You might try eating after exercise.