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A member asked:

How do i lose weight n keep my blood pressure down?

A doctor has provided 1 answer

Lifestyle change: Eat no red meat, fried food and no soda. Drink water 1/2 of your weight equals in ounces, if you are 150 lbs then 75 ounces of water. Eat big breakfast and lunch omit dinner or eat less. If you drink coffee, the best is organo gold coffee that will help you lose weight too. Check my drerniestarcafe.Organogold.Com.

Dr Ali agreed

Answered 9/28/2016

5.3k views

Thank

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