How to stop snoring?

Consultation : A few things you can do here. You can see a physician or dentist trained in evaluating for sleep disorders. 80% of people who snore may have obstructive sleep apnea. It could also be related to other structures, such as tonsils, adenoids, creating obstructions in your airway. I would recommend seeking a consultation first, then seeing if you need a sleep study to rule out sleep apnea.

Oral appliance: See a dentist trained in sleep medicine. He or she can create an oral appliance that can control snoring. You might also have sleep apnea? This needs to be evaluated by a trained individual, but significant help is available to you.