Hi iam moneesha from india..iam 21years old..i wanted tips of how do i loose weight?

See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.

Paleo diet/low carb: The easiest way to reduce weight, cholesterol, diabetes is by completely stopping high carb foods (grains, lentils, potatoes based items). Also avoid milk protein (milk, yogurt, cheese) since it causes insulin resistance. Low carb food items such as eggs, fish, meats, vegetables, some saturated fat (butter, coconut oil), olive oil are very effective.