A member asked:

M 35 yr male india..m getting fat ..though my waist is still 34 n weight is 75kg but i wana reduce my waist..any exercise without loosing glow of face?

A doctor has provided 1 answer

Few things to try...: I would recommend starting with some calories restriction, eating a well balanced diet with more fish/veggies, less meats, along with good amount of aerobic, ab crunches, and weight bearing exercises. Kick-boxing is incredibly effective, but tough to do. Swimming can be added. Just remember, you can't buy good health but you can't make it so yourself. If u need help, consult your doc. Good luck.

Answered 12/9/2013

5.5k views

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