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A member asked:
What is the caloric intake for 180 height and 67 kilos sedentary male?
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My baby only breastfeed for 5 minutes and then stops. Is that normal? She's 3 months old 5.3 kilos and height 61 centimeters
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I need to gain a few extra kilos, but with a limited budget, my daily food intake is not ideal. I have been eating a lot of legumes ( butter beans, lentils ) and try get other veggies in but i suspect that isnt going to help.
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