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A member asked:
I am 35 years n weigh a hundred n ten kilos.my height is 6 feet.my main concern is the abdominal fat.kindly advice how to lose my excess weight?
3 doctors weighed in across 2 answers
Power of choice...: The choice to make a healthy weight and waist measurement a priority in your life is the first step. Then organizing the day to day decisions around what matters most to you becomes easier. Changing your orientation toward food, and making daily healthy choices will lead you down the path toward successful permanent weight loss. You can find more information at www.Dhcaz.Tsfl.Com. Good luck!
Answered 5/6/2019
5.3k views
Decrease your carbs: Consider a paleo diet, low in carbs. Avoid processed milk and cheese. Raw nuts, vegetables and various organic meats.
Answered 11/3/2013
5.2k views
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