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A member asked:
I am 60 kilos my height is 1.63 nd im 19 years old... i wanna be 54 but i just can't im getting fat day by day so what should i do?
A doctor has provided 1 answer
See Dr., and then...: Helpful weight loss diets have natural foods that take time to chew but contain few calories. Examples include carrots, celery, and iceberg lettuce (little/no salad dressing). When shopping for fruits, buy small ones no bigger than a tennis ball, because fruits have sugar. Drinks without calories include water and green tea. A calorie is a calorie, but surely avoid sugar & simple starch calories.
Answered 12/9/2013
5.3k views
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