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To keep my spine/neck properly aligned and avoid waking up tired/achy, which type/firmness/thickness of mattress and pillow should I be using? There are so many choices that it's hard to tell which is best for good sleep & back/neck support.
Woke up this with pain on the part of the skull right above where the spine joins. What could have cause this pain? Is it because of the pillow?
What could be the cause of my lower spine pain that just started? Use lumbar pillow when seated.
My 17 month old likes to sleep with her head on our fluffy pillow? Worried about it affecting her spine or growth... should I stop it or is it ok?
I have had back pain off and on for about a year. I just left it, thinking it would be okay but it hasn't. The pain comes from middle of spine. I wonder if it's because I sleep always on my side? or could it be the pillow? Any suggestions? Thanks?
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