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A member asked:
What are alternatives to treating anxiety?
3 doctors weighed in across 2 answers
Manage anxiety: By learning relaxation skills & learning to modify the thoughts, perceptions & beliefs that trigger your anxiety. Learning to calm your body & your mind is the key. You can learn these skills on your own, but having a mental health professional "coach" you is quicker & more effective. Biofeedback helps learn relaxation skills (www.Bcia.Org & www.Aapb.Org). Entrenched anxiety may require meds.
Answered 12/9/2013
5.3k views
Acupuncture: Acupuncture would be a good adjunct to the treatments described by dr. Stewart.
Answered 5/5/2013
5.1k views
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