A member asked:

Why is a benzo better alternative for anxiety than a couple of drinks, assuming you are not an addict and don't overdo either?

A doctor has provided 1 answer
Dr. Bernard Seif answered

Specializes in Clinical Psychology

Mind Body Medicine: Please do what your doctor says but rather than a benzo or alcohol consider some mind body medicine such as biofeedback or clinical hypnosis (www.asch.net for licensed referrals). See www.relaxationresponse.org for son me self-help. Peace and good health.

Answered 8/3/2017

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