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A member asked:
How long will it take for me to see results from running?
A doctor has provided 1 answer
Depends: The real question is what result are you seeking. Do you want to get in shape - running is excellent for that and with a careful program you can see results within a month. If your goal is to lose weight, that will depend on your diet at the same time and how heavy you are to begin with. Always coordinate a new program with your doctor, dietician and exercise therapist.
Answered 3/24/2013
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