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A 41-year-old member asked:

Is dark choclate bad for you? which is the best kind of chocolate?

1 doctor answer • 1 doctor weighed in
Dr. Heidi Fowler
Dr. Heidi Fowleranswered
Psychiatry 27 years experience
Health benefits: Eating dark chocolate which is bitter provides high concentrations of flavanols (antioxidants). It is best if at least 75% dark chocolate. It can help to reduce cholesterol levels and protect from heart disease. It may reduce feeling stressed & help to control appetite.
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Last updated Oct 19, 2013

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