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A member asked:
For me, it is always very hard to wake up, even sleeping during 8 hours. how could i wake up and be immediately excited for the day?
5 doctors weighed in across 2 answers
Try coffee!: Recent studies show that coffee has anti-oxidant and anti-inflammatory properties and are therefore good for you. Studies also show people who drink coffee have more energy, are less depressed and find it easier to lose weight. I need my 2 cups in the morning !
Answered 11/26/2013
6.1k views
Running on empty?: How's your energy during the day? Once you get going, do you keep going? Do you run out of gas? I'm wondering about your quality of sleep. Snoring? Kick off your covers? Talk with your doc. Check out any other causes of feeling pooped in the morning: sleep apnea, restless legs, anemia, low thyroid. Wishing you the wide-eyed mornings you want!
Answered 5/2/2014
6.1k views
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