How to treat tmj inflammation in the joint areas?

Find a stable posit.: Try to find the best functional position for the joint so the forces do not adversely load the structures. This should also coincide with the position where there is the least amount of muscle function. In short the jaw position, muscles, head and neck should all be able to function normally and then the teeth should fit this position. That would be a stable joint functional position.

Suggestions: Reduced usage with minimal talking and soft foods can help. Also anti-inflammatory medication and ice over the joint can help. Otherwise, i would suggest seeing a dentist who knows how to diagnose and treat TMJ problems.

A few ideas: Depends on symptoms, and cause of symptoms. 3 signs of TMJ dysfunction: joint noises, joint pain & limited oral opening. Self treat with soft diet, jaw exercises, massage, heat/cold, OTC pain meds. A splint or physical therapy would be next. Occasionally muscle relaxants, biofeedback. Xrays are done for diagnosis. Surgery usually reserved for serious symptoms not responsive to other treatments.