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A member asked:
What is a good diet for menopause?
6 doctors weighed in across 2 answers
General suggestion:: Eat more fruits and vegetables, more beans, more soy products like tofu, add flaxseed, and calcium-rich food.
Answered 7/5/2012
6.1k views
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Good for everyone: Eat fruits and veggies. Whole grains instead of white flour, white rice. Limit caffeine, alcohol. Drink 8-10 glasses of water. Eat 2 tablespoons of ground flaxseed every day. Good luck.
Answered 10/4/2016
6.1k views
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