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A 42-year-old female asked:

What is a good diet for menopause?

2 doctor answers • 6 doctors weighed in
Dr. Michio Abe
Dr. Michio Abeanswered
Internal Medicine 28 years experience
General suggestion:: Eat more fruits and vegetables, more beans, more soy products like tofu, add flaxseed, and calcium-rich food.
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6.1k viewsReviewed >2 years ago
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Dr. Vasu Brown
Dr. Scott Kramer
Dr. Vasu Brown and another doctor agree2 doctors agree
Dr. Francine Yep
Dr. Francine Yepanswered
Family Medicine 33 years experience
Good for everyone: Eat fruits and veggies. Whole grains instead of white flour, white rice. Limit caffeine, alcohol. Drink 8-10 glasses of water. Eat 2 tablespoons of ground flaxseed every day. Good luck.
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6.1k viewsReviewed >2 years ago
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Dr. Sahba Ferdowsi
Dr. Vasu Brown
Dr. Allen Seely
Dr. Sahba Ferdowsi and 2 doctors agree3 doctors agree

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Last updated Oct 4, 2016

Found in:

Female health›Menopause

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