A member asked:

What can i do or take to control my anxieties and cope?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

Many things: Consider deep breathing exercises, progressive muscle relaxation, tai chi, yoga, acupuncture, acupressure, cognitve behavioral therapy or possibly psychotropic medications.

Answered 3/26/2013

5.3k views

Thank

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