What can be done to assure that you go through peri-menopausal & menopausal peacefully?

Information: Menopause symptoms differ for each woman.Be prepared with knowledge.Pay attention to your health (healthy diet, regular exercise, attention to stress management).Many women are helped by yoga or by meditation.Do not believe everything you read about either symptoms or treatment, and form a productive partnership with a women's health clinician--primary doctor, gynecologist, nurse practitioner.