A member asked:

Does glycine supplementation actually help sleep?

A doctor has provided 1 answer
Dr. Alan Ali answered

Specializes in Psychiatry

Glycine: Glycine is non-essential Amino Acid used in some metabolic disorders, benign prostatic hypertrophy, memory enhancement & to protect liver/kidney from toxins. I am not aware of it being directly helpful for sleep.

Answered 11/16/2018

5.3k views

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