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A member asked:
How soon after eating is it ok to work out on the treadmill?
A doctor has provided 1 answer
Let me help: If you have eaten a heavy meal, you should wait 30 minutes to two hours before exercising. The bigger the meal, the longer you will need to wait. If you just eat a light snack like half a bagel or a few low-fat crackers, you should be good to go almost immediately.
Answered 3/9/2013
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