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A member asked:
I work out on the treadmill at least 3times a week and i'm 45years old. what should be my heart rate on the treadmill in order to loose weight?
A doctor has provided 1 answer
About 150: About 150 -- and keep it there for about 20 minutes -- happy exercise !
Answered 3/7/2014
4.4k views
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Related Questions
A member asked:
I can start walking at 2.0MPH with no incline on a treadmill and my heart rate is 98-108 by 1 hour of walking my heart rate is 115-130 is this normal?
A doctor has provided 1 answer
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