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A member asked:
What is cardio treadmill work out? does it help with high blood pressure?
9 doctors weighed in across 2 answers
Exercise helps HT: Walking on a treadmill or any other exercise that causes you to breath faster and more deeply and gets your heartrate[pulse] up will elevate your BP during the exercise, but as you get better conditioned it may lower your resting BP for a long time after. If this doesn't help, see your primary provider for further evaluation. Good luck!
Answered 6/10/2014
5.9k views
Exercise!: A cardio treadmill workout refers to walking or running on a treadmill to achieve a certain heart rate which is age dependent any form of aerobic exercise is good for you and regular exercise of any type improves hypertension.
Answered 9/28/2016
5.9k views
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