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A member asked:
What dosage of b complex would be good to take for my anxiety?
A doctor has provided 1 answer
RDA amounts: Vitamins are not regulated by the fda as with medications, and thus companies can tout their value to health without the rigors of scientific investigation and regulation that pharmaceutical companies must comply with. The b-complex of vitamins are certainly important in body chemistry, and the rda for vitamin b6 is 1.3 mg to 1.7 mg for men and women. It is thought by some to help with anxiety.?
Answered 3/26/2013
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