I m obese , exercises for it.

Obesity exercise: One of the best exercises for obese is water therapy. Either walking or swimming. Water creates resistance and protects joints and also causes increase calorie burn by maintaining body temp.

Many: Do what you love but also consider variety. Exercise comes in many forms from formal gym use, to walking outside. Your best bet is to either go work with a personal trainer who should be able to both create a sustainable exercise routine for you in addition to being a great source of motivation. Best of luck with your endeavors.