I m obese , exercises for it.

Question

Which is the best exercise for obese person to start with?

Answer 1

Obesity exercise: One of the best exercises for obese is water therapy. Either walking or swimming. Water creates resistance and protects joints and also causes increase calorie burn by maintaining body temp.

Answer 2

Many: Do what you love but also consider variety. Exercise comes in many forms from formal gym use, to walking outside. Your best bet is to either go work with a personal trainer who should be able to both create a sustainable exercise routine for you in addition to being a great source of motivation. Best of luck with your endeavors.

Answer 3

Exercises: Yes, but you don't need to focus on any specific exercise. Just get them to be active, play a sport, ride a bike, etc. The other huge component is nutrition. You need to minimize the amount of sugar, carbs, fat, that they eat. Cut out the candy, soda, ice cream, fruit punch, fast food, etc. Keep this stuff out of the house, and it will make everyone healthy.

Answer 4

More detail: We would need to know your height, weight, and more usefully your waist and hip measurements before being able to make this assessment. The cdc has a useful calculator you can use, when you have this information: http://www.Cdc.Gov/healthyweight/assessing/bmi/adult_bmi/english_bmi_calculator/bmi_calculator.Html.

Answer 5

You can do some: Thing about it. Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise.

Answer 6

Loss Physically Easy: All living creatures are open systems: i.e. all atoms we are made of keep changing, some rapid/some slow. Thus if we eat & store less than loose daily, wt. will go down. Calories: zero wt.; thus counting largely pointless. Track Wt. daily to 0.1 lb., after up&toilet, & review what eaten previous day to learn what works. Carbs/sugar most prone to store as fat. Fats (of natural origin) least stored!

Answer 7

See yourMD: See your md for help to get started on a change in your life style..Stop you sugar and carbs..Cardio for exercise drink water each day is new so do not quit. See www.Weighstation.Net for some help..Newsletters and faq's.

Answer 8

There is Hope!: Eat healthfully ; be physically active. Aim for 7.5 to 8 hrs of sleep / night. Hydrate w at least 64 oz of water / day. Calories burned must > calories consumed. Do both cardio ; weight training. You can mix ; match different kinds of physical exercise. This site helps determine calories burned for > 100 activities: http://www.Prohealth.Com/weightloss/tools/exercise/calculator1_2.Cfm.

Answer 9

Loss Physically Easy: All living creatures are open systems: i.e. all atoms we are made of keep changing, some rapid/some slow. Thus if we eat & store less than loose daily, wt. will go down. Calories: zero wt.; thus counting largely pointless. Track Wt. daily to 0.1 lb., after up & toilet, & review what eaten previous day to learn what works. Carbs most prone to store as fat. Fats (of natural origin) least stored.

I m obese , exercises for it.

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