A member asked:

Is walking a good exercise if i'm borderline overweight/obese?

4 doctors weighed in across 2 answers

Dr. Vasudev Ananthram answered

Indeed it is: Walking is simple, easy and in most cases safe. Walk at a level that you feel is brisk which is in most cases 3 to 4 miles per hour. Do it as long and as often you can and as much as you enjoy!

Dr Kuhn agreed

Answered 6/17/2012

5.8k views

Thank

Dr. M. Jay Petruska answered

Specializes in Family Medicine

Walking: Yes, walking is an excellent form of exercise for anyone beginning an exercise regimen.

Dr Enriquez agreed

Answered 7/23/2012

5.7k views

Thank

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A member asked:

Is walking a good exercise if i'm borderline overweight/obese?

4 doctors weighed in across 2 answers

Dr. Vasudev Ananthram answered

Dr Kuhn agreed

Dr. M. Jay Petruska answered

Dr Enriquez agreed

Related Questions

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Im overweight and just started walking. Im 34 and weigh 285. My heart rate was 126bpm after 1.5 mile walk on contry roads is this a good heart rate?

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I have knee pain from obesity. So i start to exercising at the gym. But when i run or walk, i feel knee pain, so it's a dilemma. How to exercise?

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I am currently 231 lbs and 5'4". I have tried everything to lose weight. I am obese being at 100 lbs overweight. I eat fine and portion control. My calorie intake daily is 1400 and I exercise 30 minutes every day. When I do nothing I stay the same weight,

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I am experiencing fatigue, obesity, shortness of breath (time frame: gradual onset) (severity: mild) (worsened by: exercise or physical activity) ... activity-walking into a store in there about five minutes walking out, I was feeling very tired. ?

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Past few days been hacking up clear white mucus with a little trouble breathing and getting lightheaded when i walk i am obese just started exercise?

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