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A member asked:
Is walking a good exercise if i'm borderline overweight/obese?
4 doctors weighed in across 2 answers
Indeed it is: Walking is simple, easy and in most cases safe. Walk at a level that you feel is brisk which is in most cases 3 to 4 miles per hour. Do it as long and as often you can and as much as you enjoy!
Answered 6/17/2012
5.8k views
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Walking: Yes, walking is an excellent form of exercise for anyone beginning an exercise regimen.
Answered 7/23/2012
5.7k views
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Related Questions
A member asked:
Im overweight and just started walking. Im 34 and weigh 285. My heart rate was 126bpm after 1.5 mile walk on contry roads is this a good heart rate?
7 doctors weighed in across 2 answers
A member asked:
I have knee pain from obesity. So i start to exercising at the gym. But when i run or walk, i feel knee pain, so it's a dilemma. How to exercise?
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A member asked:
I am currently 231 lbs and 5'4". I have tried everything to lose weight. I am obese being at 100 lbs overweight. I eat fine and portion control. My calorie intake daily is 1400 and I exercise 30 minutes every day. When I do nothing I stay the same weight,
A doctor has provided 1 answer
A member asked:
Past few days been hacking up clear white mucus with a little trouble breathing and getting lightheaded when i walk i am obese just started exercise?
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