What exercises can i do to lose stomach fat in one month?

Lose overall: The body loses weight overall, not in one specific area, much as we'd like it to. Start with an aerobic exercise and eat mostly brightly colored fruits and vegetables. A good app is called my fitness pal. You can key in your weight and targeted weight, and start right away. You can do it!

Spot fat loss does : Not occur naturally. By losing weight in general a certain amt will be abdominal fat. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ; “bicycling” exercise on your back. Get regular aerobic exercise. (i.e., running, swimming, nordic track, >.