A member asked:

What exercises are good for losing fat at your stomach and face?

A doctor has provided 1 answer
Dr. Heidi Fowler answered

Specializes in Psychiatry

AB Info: Spot fat loss does not occur naturally. By losing weight in general a certain amt will probably be abdominal fat. However, we don't get to chose what area of the body the fat is lost from. Eat healthfully ; be physically active. Calories burned must > calories consumed. To tighten ab's do crunches, reverse crunches, exercise ball crunches, pelvic thrusts, lying leg raises, side bridge ;.

Answered 1/12/2014

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