A member asked:

Should i be worried about delayed onset of muscle soreness after doing squats? i am recovering from a fractured thigh.

3 doctors weighed in across 2 answers
Dr. Connie Topliff answered

Specializes in Family Medicine, Board Certified

If sure it is DOMS: I.E. Onset of pain in first 24 hrs, then getting better, prob no need for concern but know youre stressing the muscles & respect that (allow 48-72hrs recovery). Consider ice immed after w/o.. I can't medically explain why it helps but had good luck w a supplement called sportlegs for doms. If pain gets worse please call your doc. Also make sure to warm up, cool down & strengthen both quads & hams.

Answered 4/24/2015

5.3k views

Thank
Dr. Roger Palutsis answered

Specializes in Sports Medicine

Not at all: I commend you for your efforts. As you increase your intensity of therapy, it is normal to have delayed muscle soreness. This should be short lived and respond with a period of rest, nsaid's, and perhaps moist heat. If you have pain with daily activities such as walking, it might indicate too much stress or strain on the fracture site. A day off from exercise should alleviate the muscle pain.

Answered 12/14/2013

4.7k views

Thank

Related Questions

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more