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A member asked:
Lower back pain spreading to my hips. is there anything i can take to help ease the pain?
A doctor has provided 1 answer
Exercise including: Core conditioning program with gentle strecthing, cadio routines & exercises emphasizing core strengthening in additon to keeping a lean body mass & avoiding fatigue. Habits such as smoking have significant negative impact on the spine. Also avoid prolonged sitting & long drives as well as long periods of standing-take breaks if needed. Back support & otc meds may help if no contraindications.
Answered 12/9/2013
5.3k views
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