HealthTap Online Primary Care Doctors Accepting New Patients
Book a video visit
HealthTap
Telehealth
A member asked:

Tight hamstrings/lower back problems. any advice/suggestions on how to deal with this?

A doctor has provided 1 answer

Depends: First, you need a regular exercise routine. You can try core stabilization exercises like pilates & yoga along with other flexibility routines & cariovascular conditioning as well as proper weight & avoidance of smoking. Good sleep habits on a good mattress helps & maintaining good bone density. If pain persists, get checked.

Answered 12/10/2013

5.3k views

Thank

Related Questions

A member asked:

A tightness in my right hamstring. For the past 6+ months No amount of massage or stretching/heating helps The tightness is so I can barely touch my knees when locking out Feels so tight that it can hurt my lower back when sitting Surgery? Next Step?

A doctor has provided 1 answer

A member asked:

Why is my calf muscle in the back of my leg feeling sore or tight? I need some advice.

A doctor has provided 1 answer

A member asked:

Hello Dr. I have pain right lower side of my back. The only way I can explain is like a tightness and sharp pain when I move my leg or neck downwards?

A doctor has provided 1 answer

A member asked:

I have had pain/tension off-and-on for several months in my hip (or it could be considered the top of my leg on the front side) and my lower back -- both on right side. Is there a stretch to eliminate tightness? Walking/standing make pain worse.

2 doctors weighed in across 2 answers

A member asked:

Lower back hurting for 4 weeks.Getting slowly better; but still no lifting left leg to the front or bending down+coming up.Weak+tight or need MRI?

2 doctors weighed in across 2 answers

Sponsored Content
HealthTap Medical Group does not endorse products or services. Sponsored content revenues support our mission to make health information free and accessible to all.Learn more

People also searched for:

Muscle spasms in lower back with pulling sensation and sciatica type pain in legs,no disks problems but really tight hamstrings could this be the caus?
Is incontinence (suddenly needing to go and not being able to hold it in, am in diapers) and tight back of lower left leg muscles an urgent problem?
Soft knot lower back for years no problems. Now I bend over for few minutes, legs begin to feel numb. When mowing grass, tightness in upper right leg?
What would cause tight hamstrings, painful flutes and lower back when bending? Not from a physical activity.
I have tightness and soreness/pain in the back of my thighs I'm concerned if it is a hamstring problem or a problem coming from my back and/ or both.

Telemedicine

Primary Care
Manage Your Conditions
Women's Health
Children's Health
Men's Health
Senior Health
Wellness, Prevention & Lifestyle
Sexual Health
Mental & Behavioral Health
Travel Medicine
Urgent Care
Ask your question
Didn't find what you're looking for?

90,000 U.S. doctors in 147 specialties are here to answer your questions or offer you advice, prescriptions, and more.

Ask your question

More of what we treat

Allergies
Antibiotics
Asthma
High Blood Pressure
Prescriptions
Type 2 Diabetes
Content on HealthTap (including answers) should not be used for medical advice, diagnosis, or treatment, and interactions on HealthTap do not create a doctor-patient relationship. Never disregard or delay professional medical advice in person because of anything on HealthTap. Call your doctor or 911 if you think you may have a medical emergency.
HealthTap
HIPAA logo
HIPAASecure
Soc 2 Type 2 logo
SOC 2 Type 2Certified
JCAHO Accredited
JCAHOAccredited
Member App

Download HealthTap

Video visit and message your doctor

Member App QR Code
Play Store Member LinkApp Store Member Link

Questions?

+1 (888) 828-0841support@healthtap.com
LinkedInTwitter
HomeTermsPrivacyCookiesDMCAHealth TopicsDoctors DirectoryDoctor Q&A by Specialty
Copyright 2026 HealthTap, Inc.