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A member asked:
What can i do to burn fat quick and lose weight safely?
2 doctors weighed in across 2 answers
Cardio no carbs: Cardio with balanced diet with low sugar and very low carbs will help with weigh loss..See www.Weighstation .Net for more information..Newsletters are of great help.
Answered 1/26/2013
5.3k views
Target heart rate: Fat "burns" when you exercise hard enough to increase your heart rate. Also, realize that your fat cells need oxygen to burn. As a result, if you work too hard you do not get oxygen to your fat cells and you do not burn fat. A metabolic specialist or a sophisticated personal trainer can run some tests on a treadmill to figure out the optimal heart rate zones for you. Avoid flour & sugar!
Answered 1/26/2013
5.3k views
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