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A member asked:
How do i prevent life stress and anxiety from affecting my asthma? i can't escape the stress right now i'm involved with a lawsuit. asthma worsening.
4 doctors weighed in across 2 answers
Relaxaton techniques: Learn some relaxation techniques from a therapist who specializes in stress management. These include breathing techniques, guided imagery and muscle relaxation. Alternatively, meditation can work and there are many tools in a self help section in a book store to include meditation tapes and books.
Answered 5/17/2014
5.3k views
See below: Discus your asthma with primary care. Practice relaxation, meditation, guided imagery (you can google it); keep a diary of the events when you happen to be anxious -- what happened (the event), thoughts you had; things you've done to decrease anxiety; how you body responded (where did it feel in your body), find a therapist to help you through the process and build up more coping skills. Good luck.
Answered 10/4/2016
5.3k views
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