How does stress affect the lungs? how can i prevent stress from aggravating my asthma?

Check with your doc: You may need more anti-inflammatory medciations. Check with your doc. Stress does usually not affect your lungs but you may need pulmonary function testing.

Directly linked: Stress & anxiety are known to be associated with worse asthma symptoms. It is important to learn relaxation techniques (meditation or yoga) & spend time focusing on altering your response to situations/circumstances that generate anxiety. Having a treatment plan for asthma that you can self-manage as per your symptoms can help. Talk to an asthma specialist near you to discuss yr treatment options.