A member asked:

What is a natural sedative that is powerful enough to put you to sleep with no side effects?

A doctor has provided 1 answer

None but…: Many individuals find melatonin an effective sleep aid. It is a hormone produced by the brain that contributes to the normal sleep-wake cycle. It is available in the us as an over-the-counter supplement that may help with certain sleep disturbances and with management of seasonal affective disorder. Side effects are minimal, but may include headache, nausea, vivid dreams, and irritability.

Answered 9/13/2014

5.3k views

Thank

Related Questions

A member asked:

Why does a sedative sleeping pill relieve my spasticity but nothing else will?

4 doctors weighed in across 2 answers

A member asked:

Is it possible there is a sedative strong enough to sleep 48 hrs?

A doctor has provided 1 answer

A member asked:

Is it cool if i'm taking sleeping tablets as a sedative?

A doctor has provided 1 answer