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A member asked:
It's currently 4:30am, i have to get up at 7am. what can i do to help me fall asleep and/or get sleepy earlier?
A doctor has provided 1 answer
Try Excersize: A good work-out (appropriate for your body) at some point during the day may help you feel the need to rest at night. Give it a try!
Answered 9/28/2016
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