Quality not quantity: Sleep occurs in 4 stages: stage 1 is the lightest sleep, stage 4 is the deepest (aka rem or rapid eye movement) sleep. Your ability to function depends on getting sufficient deep sleep as this is the sleep that allows you to wake up feeling refreshed and ready to take on the day. Some have trained their bodies to get to stage 4 sleep quickly, almost bypassing stages 1-3. Talk to your doctor.
Answered 12/1/2011
6.2k views
Good question: Most people require 7-9 hours of sleep though needs vary by age, with children requiring more. But some people seen to only need 4-5 hours while some need 10 or more. There are likely genetic factors though those who sleep more may do so due to having poor health. Those who tend to sleep fewer or more hours than 7-9 are at greater risk of premature death- see https://tinyurl.com/vx6f4xu
Answered 12/2/2019
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A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
A doctor has provided 1 answer
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