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With a tailbone injury can you do strength training w weights ie squats,leg press, hip abducter and cardio - elliptical?
Developed leg soreness after deciding to get "super fit" using elliptical 7 days a week /60 min each session for 8 months straight. Now I have noticed soreness in exact spots on each leg - lower front, side & back of legs. Advice to ease symptoms?
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I have lower back pain and calf pain in both legs. I have been doing cardio and elliptical machine. What do you think can be causing pain in legs?
I need to lose about 5 kg around my thighs I do cardio (elliptical) and strength, but i've gained thigh muscle, and not lost any fat plus gained 2kg.
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