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A member asked:
Developed leg soreness after deciding to get "super fit" using elliptical 7 days a week /60 min each session for 8 months straight. now i have noticed soreness in exact spots on each leg - lower front, side & back of legs. advice to ease symptoms?
5 doctors weighed in across 2 answers
Discuss with your trainer. They can tell you which muscle(s) you are over working. Can try Tylenol, hot tub and slowing down if your Dr says OK.
Answered 9/5/2021
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In addition to Dr Grime’s advice you can take magnesium supplements (over the counter) which can have muscle relaxant effects, & after hot tub or warm compresses try Aspercreme or Voltaren gel (over the counter) which are anti inflammatory creams. But also consider alternating days with intense elliptical one day, then a different activity the next, to rest muscle groups
Answered 9/5/2021
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