How can i get rid of all the frustration that is accumulating inside me and making me more frustrated?

Counselling: You need an outlet. That would be a counsellor that can listen, make judgement on how your frustrations are affecting you and guide you in treating your problem. This could be your pcp or a professional counsellor or other mental health provider. Exercise can help. A good friend can help. Getting involved in other activities can help. Identify and act! you can do it.!

Getting rid of frust: See a therapist for cognitive behavior therapy , he will help u identify u negative thoughts that make u feel this way and help u change it to a positive one.

Therapy helps,: if you want it and are willing to work on your problems. If you are feeling a build up of frustrations, why not talk to someone who is trained to help? Go with an open mind and a willingness to talk about any and all problems that are bothering you. Your psychologist will help u decide if a psychiatric medication evaluation makes sense. Good luck and let us know how it goes.